Yesterday’s intake, bwaaaghh. Work always gets the best of me. Sheesh!
Breakfast: Toast with almond butter and a grapefruit. Water.
Lunch: Grilled tofu and feta salad with sunflower seeds. YUM. Water.
Dinner: Grilled cheese/avocado/salsa sandwich with rice cake/peanut butter. Water.
BUT THEN, work happened…and I gorged myself with appetizers. It’s hard when we throw out inconceivable amounts of food when it could totally be but to better use. Food bank, anyone? I don’t know how much guacamole, goat cheese, hummus, quesadillas, shrimp, samosas, meatballs, lamb skewers, breads, sushi, and fruit I threw out last night. Enough to feed my house for two weeks.
I felt really bloated and full even 4 hours after I ate, to give you an idea. It’s like I go into a trance or something when I eat that stuff. I’m going back for another shift today. The horror will not be repeated! I got this!I think I’ve found that one of the biggest variables for a good/bad day is how much water I drink. I’ll just have to stay super hydrated and eat mindfully. I’ve been doing so well for the last little bit, so I can definitely keep it up!